Coaching Benefits

When we work together, you will build skills around resilience and strengthen the muscle of bouncing back from those inevitable challenges with tangible strategies specific to each individual client.

As a result, my clients step into a higher self-worth, know how to set boundaries and feel good about it so that the can implement a step-by-step action plan for their goals and live the life they desire.

You can use coaching to move past inner obstacles to discover and use your values, best strengths and your talents. Make important career decisions, align your work with your strengths and interests, create great relationships, choose healthier eating, exercise and wellness, improve your confidence, increase resiliency, and pursue your life dreams and goals. Succeed where you haven’t before!

Do you feel:

Worried about everything being perfect?

Stuck in your relationships?

Unsure about your strengths or skills?

I’ve Been There!

As a mother, diving into the topic of self-awareness helped me during the time where I felt a bit lost between what my “old” life looked like before kids and my new role as a parent. I truly feel investing the time and energy into this work has made me a better partner and parent with a deeper understanding of my needs, my communication style, the love languages of myself and my family,

I have also dealt with some serious health conditions including a serious and rare auto immune diagnosis in 2010. In December 2018, I was diagnosed with my third auto-immune illness, I made myself a promise that I wouldn’t develop a fourth diagnosis and that something needed to change. I felt that I was internalizing stress and it created disease in my body. Turning to the work around coaching, making the investment in a coach myself helped immensely. I have learnt a great deal around self awareness, learning about my blocks and triggers and the importance of self-love and how I need to fill my cup before helping others.

Resilience has been an area of interest for me since my health diagnoses. Life can be tough and full of challenges. Learning skills around resilience will help you stay emotionally, physically and mentally fit. Resilience is the ability to positively adjust or adapt to change or adversity.

I feel more free in my own skin, that I’m doing work aligned with my soul’s purpose and deeply happy and grateful I found this path, my calling.

My Experience

I’M A CERTIFIED TEACHER & LEARNING SPECIALIST

I’m a certified teacher here in BC and graduated from Uvic. I have been employed as a Learning & Development Specialist, staff trainer and curriculum/course creator, and have knowledge and experience around adult learning theory. I’m a seasoned facilitator and have created and led workshops, team days, and community of practice groups.

I HAVE EXPERIENCE IN RESILIENCY WORK

Resilience represents a range of ideas and concepts that centers on three key themes:

Immunity: the ability to face setbacks and challenges with little or no impact
Bouncing back: the ability to be flexible and come back to your original form
Growth: the ability to face the negative effects of adversity and grow from it

All three of these themes can resonate with different people at different times in their lives. Resiliency is a skill that anyone can learn and improve. It’s all about learning how to think and respond to adversity in a positive way. But, these skills aren’t developed when you’re in the thick of a stressful experience. You develop your resiliency skills during periods of calm so you can easily access them during times of change.

“Katie is kind, clear, insightful and motivating. She helps you figure out who you need to be, what you hope to accomplish, and what you need to do to get there.”

— Coaching Client

In this package, we will identify your strengths and create an action plan for how to leverage them in your life.

Find Your Strengths & Leverage Them

Package Price

$1,000
*Special Introductory Price of $500 being offered for a very limited time!*

What’s included

• 1 month + 4 calls

• 60-minute calls

• The pre-coaching questionnaire

• Strengths and Values assessments and debrief

• An action plan to move forward established

KEY LEARNING OUTCOMES

• Find your strengths + values

• Know your triggers

• What gives you energy + what depletes you

• Finding the stories that hold you back + past wounds

• Learn how to say no, ask for what you need, and set boundaries

• Have an action plan to show up as who you are + a plan to go forward

Support

• Email support offered Monday through Friday

In this package, you will identify what you want, find what’s in your way, and we will work together to get rid of it. Then, we break down what’s next and how to get you there.

Reach Your Goals

Package Price:

$2,000
*Special Introductory Price of $1,500 being offered for a very limited time!*

What’s included

• 3 months + 12 calls

• 60-minute calls

• The pre-coaching questionnaire

• Strengths and Values assessments and debrief

• An action plan to move forward established

KEY LEARNING OUTCOMES

• Find your strengths + values

• Knowing your triggers

• What gives you energy + what depletes you

• Finding the stories that hold you back + past wounds

• Learn how to say no, ask for what you need, and set boundaries

• Creating an action plan to show up as who you are naturally + a plan to go forward

• Get clear on your why + find your soul’s purpose, values (spirituality level flexible)

• Release the self-limiting beliefs then re-writing, reframing, establishing new neural pathways

• Understand money mindset and blocks, get clear on your goals towards abundance

• Celebrate successes 

• Continual clarity + refocusing

• Dealing with challenges in real time

Support

• Email support offered Monday through Friday